YOGIMOMLIFE

Yoga. For Moms. For Life.

YOGI MOM LIFE

Welcome to Yogi Mom Life. A place to relax and rejuvenate. You carry the babies, make the dinners, plan the play dates and care for the entire family. I see you, and I understand how challenging it can be to stay balanced.
My name is Kathy and I love teaching and sharing yoga. I offer free online yoga videos to help you reconnect with your mind, body and soul. Take class at your pace on your time.
Join me!

All Posts

Postpartum Care in the U.S., Are New Parents Getting the Support they Need?

Kathy

Feb 28
4 min

Postpartum Care in the U.S., Are New Parents Getting the Support they Need?

Postnatal recovery is a delicate time when parents are learning to navigate infant care while simultaneously recovering physically and...

10 views1 comment

Kathy

Jun 12, 2020
2 min

Self Reflection and Compassion

Race and Inequality The last couple of weeks have brought to light the deep level of inequality that still exists in our country. My...

51 views0 comments

Kathy

May 12, 2020
2 min

What is Diastasis Recti?

Diastasis Recti is when the muscles of the abdominals separate. The space between the left and right belly muscles has widened creating...

26 views0 comments

Kathy

Apr 22, 2020
2 min

Helpful Tips for the Birthing Mother

During the births of my two children I used various tools to help me stay calm and focused. The following tips guided me through...

17 views0 comments

Kathy

Apr 14, 2020
1 min

Essential Postnatal Yoga Sequence

1. Pranayama (Breath Work) Sit in a comfortable seated position. Lengthen the torso. Focus on extending the inhale and the exhale....

5 views0 comments

Kathy

Apr 14, 2020
2 min

Essential Prenatal Yoga Sequence

Would you like to start a daily yoga practice? You can begin with this short prenatal sequence. It focuses on key postures you can do...

15 views0 comments

{"items":["6031af940bb6f0002d0912c8","5ee15257f9881c00173bd93f","5eb2032a339eed0017e64403","5e9e17c3cfa02d0017178b1d","5e951534d6951f0049b5eed9","5e94d12011d32d0049272ac5"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#bfbfbf"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}