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YOGIMOMLIFE

Yoga. For Moms. For Life.

YOGI MOM LIFE

Welcome to Yogi Mom Life. A place to relax and rejuvenate. You carry the babies, make the dinners, plan the play dates and care for the entire family. I see you, and I understand how challenging it can be to stay balanced.
My name is Kathy and I love teaching and sharing yoga. I offer free online yoga videos to help you reconnect with your mind, body and soul. Take class at your pace on your time.
Join me!

Mother Doing Yoga with Baby

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Postpartum Care in the U.S., Are New Parents Getting the Support they Need?

Feb 28
4 min

Postpartum Care in the U.S., Are New Parents Getting the Support they Need?

Postnatal recovery is a delicate time when parents are learning to navigate infant care while simultaneously recovering physically and...

11 views1 comment

Self Reflection and Compassion

Jun 12, 2020
2 min

Self Reflection and Compassion

Race and Inequality The last couple of weeks have brought to light the deep level of inequality that still exists in our country. My...

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What is Diastasis Recti?

May 12, 2020
2 min

What is Diastasis Recti?

Diastasis Recti is when the muscles of the abdominals separate. The space between the left and right belly muscles has widened creating...

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Helpful Tips for the Birthing Mother

Apr 22, 2020
2 min

Helpful Tips for the Birthing Mother

During the births of my two children I used various tools to help me stay calm and focused. The following tips guided me through...

21 views0 comments

Essential Postnatal Yoga Sequence

Apr 14, 2020
1 min

Essential Postnatal Yoga Sequence

1. Pranayama (Breath Work) Sit in a comfortable seated position. Lengthen the torso. Focus on extending the inhale and the exhale....

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Essential Prenatal Yoga Sequence

Apr 14, 2020
2 min

Essential Prenatal Yoga Sequence

Would you like to start a daily yoga practice? You can begin with this short prenatal sequence. It focuses on key postures you can do...

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kathy@yogimomlife.com