Maternity Yoga with Computer and Mat

YOGIMOMLIFE

Yoga.  For Moms.  For Life.

YOGI MOM LIFE

Welcome to Yogi Mom Life, a place to relax and rejuvenate.  You carry the babies, make the dinners, plan the play dates and care for the entire family.  I see you, and I understand how challenging it can be to stay balanced.  
My name is Kathy and I am passionate about supporting parents.  I offer free online prenatal/ postnatal yoga videos to help you reconnect with your mind, body and soul.  Take class at your pace on your time.   I also provide group classes to help you connect with a community of  parents sharing the same experience.  If you are looking for a more personalized approach, book a private yoga session to receive a customized yoga practice.
Join me!

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Education
Prenatal Yoga for Heartburn - Acid Reflux - Relief

Prenatal Yoga for Heartburn - Acid Reflux - Relief

07:20
Play Video
Postnatal Yoga: Psoas Release - Hip flexor

Postnatal Yoga: Psoas Release - Hip flexor

18:07
Play Video
20 Min Postnatal Restorative Yoga (no props)

20 Min Postnatal Restorative Yoga (no props)

19:21
Play Video
30 Min Prenatal Yoga for Pubic Symphysis Dysfunction

30 Min Prenatal Yoga for Pubic Symphysis Dysfunction

35:28
Play Video

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Watch Yogi Mom Life on YouTube

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Upcoming Events

  • Virtual Postnatal Yoga
    Tue, Jul 12
    www.yogimomlife.com
    Jul 12, 6:00 PM – 7:15 PM EDT
    www.yogimomlife.com
    We are excited to be bring this new supportive yoga class for new parents! This class is relevant for anyone who has had a baby within the last year. We will create space for you to heal, strengthen and restore your mind and body.
  • Virtual Prenatal Yoga - AdventHealth for Women
    Wed, Jul 13
    www.babyplaceacademy.com
    Jul 13, 6:30 PM – 7:45 PM EDT
    www.babyplaceacademy.com
    Join us every Wednesday for prenatal yoga form the comfort of your home! Take time to stretch, strengthen and connect with your baby. Our class offers a space for expecting parents to connect with others sharing the same experience.