Race and Inequality The last couple of weeks have brought to light the deep level of inequality that still exists in our country. My hus...

Diastasis Recti is when the muscles of the abdominals separate. The space between the left and right belly muscles has widened creating ...

During the births of my two children I used various tools to help me stay calm and focused. The following tips guided me through childbi...

1. Pranayama (Breath Work) Sit in a comfortable seated position. Lengthen the torso. Focus on extending the inhale and the exhale. Breat...

Would you like to start a daily yoga practice? You can begin with this short prenatal sequence. It focuses on key postures you can do e...